Which Oils Should You Cook With?
Did you know that if you cook with the 'wrong' oils then it could lead to weight gain, make you age quicker, inflammation and other substantial poor health outcomes
You should be using oils with good saturated fats such as butter, ghee, lard, avocado oil, coconut oil and good quality olive oil, these oils are good for the body and good for the brain and research shows they won't raise your cholesterol level
We need good fats in our body
So which oils should you avoid at all costs?
Avoid all seed oils which are not natural e.g. safflower, cottonseed, canola, rapeseed, margarine or vegetable oils - the oil is not from vegetables, they come from seeds and beans and found in most if not all processed foods
Also in the 'Ketoworld' some people save up their bacon grease after cooking bacon as this is one of the best fats you can use
Alison