Can You Reverse Type 2 Diabetes?

Yes you can, all it takes is a few simple changes in your diet

Start today and see the difference it will make in the next few weeks/months

You can make a HUGE improvement to your type 2 Diabetes or even be in remission

It will not cost you anything, it is all about choice which is up to you

Some people believe (even some Health Care Professionals) that Type 2 Diabetes is a progressive, chronic condition that you are stuck with for the rest of your life, not true

In simple terms, Type 2 Diabetes is a chronic carbohydrate overdose

Before you begin to improve, eliminate or be in remission with your Type 2 Diabetes it would be a good idea to go to your doctor for tests to see what stage you are at

5 Easy Steps to Help Reverse Type 2 Diabetes or Pre-Diabetics

1. Eliminate ALL sugars from your diet whether it is added sugars in your foods or sugar you have added yourself as sugar spikes you insulin levels

2. Stop eating ALL grains, the most common being wheat, corn, oats and rice as they convert immediately into sugar even before you swallow them

3. Remove all inflammatory oils from your diet such as corn oil, vegetable oil, canola oil, safflower oil and many more

4. Include lots of fatty meat (contains lots of vitamins and minerals) in your diet, fat and protein don't raise your blood sugar or insulin level to any meaningful degree

5. Vegetables must be ones that are grown above ground to keep carbohydrates at a minimum e.g. cabbage, mushrooms, broccoli and cauliflower, be careful of peppers and tomatoes as they have a high sugar content

Although research has not yet found a way to reverse Type 1 Diabetes following these steps can only help

Don't Let This Be You

Alison