High Blood Pressure

Should You Eat A Low Carbohydrate Diet If You Have High Blood Pressure?

Many people have High Blood Pressure (HBP) or Hypertension and are not aware of it

Most people who have high blood pressure do not have symptoms 

In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of being lightheaded, dizziness or other signs

HBP or Hypertension can put you at risk of major diseases such as heart attack, stroke and kidney failure

Apparently HBP cannot be cured, at least cannot be cured by taking pills

Can it be cured by eating a low carb diet? There are many people who are eating this way and losing weight or bringing down their insulin levels and inflammation levels which in turn brings down HBP or Hypertension levels and then the chances of major diseases are greatly reduced

Also it is a good idea to protect yourself from these diseases by making sure your potassium and magnesium levels are optimised and if you have chronic stress in your life then try and minimise this

Check out Dr. Ken Berry's Book - Lies My Doctor Told Me or his YouTube channel where there are many positive testimonials for High Blood |Pressure by eating a low carb diet

 Are Eggs Bad for You?

Popped down to our local market at the weekend for some eggs

Some many remember here in the UK quite a few years ago, politicians were telling us to 'go to work on an egg' and then that changed to 'eggs are bad for you'  Confusing!!

After a lot of research online with Keto doctors, visiting my herbalist and like-minded people showing their results with a Keto diet, (particularly Dr. Ken Berry - check him out on YouTube) I now know that eggs are extremely good for you

Like millions of other people I used to have cereal or toast for breakfast as I thought it was healthy, I have since found that in my opinion 'Breakfast is the most important meal of the day' is simply untrue

Also cereals and grains are particularly bad for the body causing all types of illnesses

Nowadays, I fast usually until midday and then have bacon and eggs as guess what healthy fats DO NOT make you fat and yes contrary to what we are asked to believe, bacon is healthy!!

We have eggs any time of the day brunch, for a snack, evening meal etc.

So eat up your eggs whichever way you like them

Alison