Should You Eat A Low Carbohydrate Diet If You Have High Blood Pressure?
Many people have High Blood Pressure (HBP) or Hypertension and are not aware of it
Most people who have high blood pressure do not have
symptoms
In some cases, people with high blood pressure may have a pounding
feeling in their head or chest, a feeling of being lightheaded, dizziness or
other signs
HBP or Hypertension can put you at risk of major diseases such as heart attack, stroke and kidney failure
Apparently HBP cannot be cured, at least cannot be cured by taking pills
Can it be cured by eating a low carb diet? There are many people who are eating this way and losing weight or bringing down their insulin levels and inflammation levels which in turn brings down HBP or Hypertension levels and then the chances of major diseases are greatly reduced
Also it is a good idea to protect yourself from these diseases by making sure your potassium and magnesium levels are optimised and if you have chronic stress in your life then try and minimise this
Check out Dr. Ken Berry's Book - Lies My Doctor Told Me or his YouTube channel where there are many positive testimonials for High Blood |Pressure by eating a low carb diet
