Do You Have Inflammation in Your Body?
So what causes inflammation and how do I get rid of it?7
Basically inflammation can be caused by certain foods or oils, certain drinks or exposure to chemicals in the environment
Inflammation in the body can cause symptoms for illnesses such as pre-diabetes, diabetes, iron deficiency, joint pain and many more
For some people dairy can cause inflammation particularly cows dairy as some people are allergic to the proteins in dairy
Also it is common for the body to reject some vegetables due to the chemicals in plants
Be careful of oils as they are likely to cause inflammation, in particular vegetable oil, canola oil, nut oils, sunflower oil etc. The best oils to use are olive, avocado, ghee, butter or coconut
Alcohol can cause inflammation particularly high sugary drinks such as beer as certain wines
Sugar is a high factor for inflammation so we need to be careful of our daily intake and watch out for sugary drinks, did you know there is more sugar in a litre of apple juice compared to a litre of cola
Certain medications can also cause inflammation, check with your doctor if you are unsure
Eating low carb can definitely help with inflammation and joint pain and help with our metabolic system
The low carb way of eating is becoming more popular as research is showing that it works to lower our inflammation
Alison