What are the Signs You Need Salt?
Many of us have been led to believe that we should limit our salt intake or to eat a low salt diet
It turns out that many people have listened to this advice and now we are just not getting enough daily salt
There are many symptoms which could be caused by a low salt diet
Fatigue can be a cause of a being depleted of salt, try adding more salt to your diet or even taking a pinch in your hand a licking it so see if it makes any difference
Headaches can be another cause, again try taking more salt on a daily basis or try drinking some pickle juice to see if this helps
Do you ever get cramp or twitches, definitely a sign of lack of magnesium and potassium and real salt can help
Irritability is also a sign, try taking more salt to improve your mood
How about muscle weakness, do you suffer from this? Many body builders increase their intake of salt before going to the gym
Poor mental focus or forgetfulness may be a lack of salt, the neurons in your brain and in your cells need salt in order to function properly and optimally
We need lots of real salt in our diets, salt depletion can also lead to more serious illnesses such as low blood levels, heart conditions
Real salt is good for you, make sure you pick one without micro and nano plastics, try to stay away from evaporated sea salt - see link below for the one I use
Tip: if you have overdone it on the alcohol or partying try taking some salt in water before you go to bed or when you wake up the next morning
