Are Eggs Bad for You?

Popped down to our local market at the weekend for some eggs

Some many remember here in the UK quite a few years ago, politicians were telling us to 'go to work on an egg' and then that changed to 'eggs are bad for you'  Confusing!!

After a lot of research online with Keto doctors, visiting my herbalist and like-minded people showing their results with a Keto diet, (particularly Dr. Ken Berry - check him out on YouTube) I now know that eggs are extremely good for you

Like millions of other people I used to have cereal or toast for breakfast as I thought it was healthy, I have since found that in my opinion 'Breakfast is the most important meal of the day' is simply untrue

Also cereals and grains are particularly bad for the body causing all types of illnesses

Nowadays, I fast usually until midday and then have bacon and eggs as guess what healthy fats DO NOT make you fat and yes contrary to what we are asked to believe, bacon is healthy!!

We have eggs any time of the day brunch, for a snack, evening meal etc.

So eat up your eggs whichever way you like them

Alison