Do You Have Type 2 Diabetes

Can You Reverse Type 2 Diabetes?

Yes you can, all it takes is a few simple changes in your diet 

Start today and see the difference it will make in the next few weeks/months 

You can make a HUGE improvement to your type 2 Diabetes or even be in remission

It will not cost you anything, it is all about choice which is up to you

Some people believe (even some Health Care Professionals) that Type 2  Diabetes is a progressive, chronic condition that you are stuck with for the rest of your life, not true

In simple terms, Type 2 Diabetes is a chronic carbohydrate overdose

Before you begin to improve, eliminate or be in remission with your Type 2 Diabetes it would be a good idea to go to your doctor for tests to see what stage you are at 

5 Easy Steps to Help Reverse Type 2 Diabetes or Pre-Diabetics

1.  Eliminate ALL sugars from your diet whether it is added sugars in your foods or sugar you have added yourself as sugar spikes you insulin levels

2. Stop eating ALL grains, the most common being wheat, corn, oats and rice as they convert immediately into sugar even before you swallow them

3. Remove all inflammatory oils from your diet such as corn oil, vegetable oil, canola oil, safflower oil and many more

4. Include lots of fatty meat (contains lots of vitamins and minerals) in your diet, fat and protein don't raise your blood sugar or insulin level to any meaningful degree

5. Vegetables must be ones that are grown above ground to keep carbohydrates at a minimum e.g. cabbage, mushrooms, broccoli and cauliflower, be careful of peppers and tomatoes as they have a high sugar content

Although research has not yet found a way to reverse Type 1 Diabetes following these steps can only help

Don't Let This Be You

Alison

 Are Eggs Bad for You?

Popped down to our local market at the weekend for some eggs

Some many remember here in the UK quite a few years ago, politicians were telling us to 'go to work on an egg' and then that changed to 'eggs are bad for you'  Confusing!!

After a lot of research online with Keto doctors, visiting my herbalist and like-minded people showing their results with a Keto diet, (particularly Dr. Ken Berry - check him out on YouTube) I now know that eggs are extremely good for you

Like millions of other people I used to have cereal or toast for breakfast as I thought it was healthy, I have since found that in my opinion 'Breakfast is the most important meal of the day' is simply untrue

Also cereals and grains are particularly bad for the body causing all types of illnesses

Nowadays, I fast usually until midday and then have bacon and eggs as guess what healthy fats DO NOT make you fat and yes contrary to what we are asked to believe, bacon is healthy!!

We have eggs any time of the day brunch, for a snack, evening meal etc.

So eat up your eggs whichever way you like them

Alison